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Chair Push-Ups w/ DPT Amir
A desk-side strength move that works arms, shoulders, and chest while easing slouched posture and bringing balance back to the upper body.
Overview: Chair push-ups strengthen arms, shoulders, and chest while opening posture—bringing a quick dose of upper-body training to your workspace.
Directions
1. Starting Position
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Stand facing the back of a sturdy chair.
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Place your hands on the top edge, shoulder-width apart, and step your feet back until your body forms a straight line from head to heels.
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Engage your core and keep your shoulders relaxed.
4. Repeat
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Perform 10–15 repetitions for 2–3 rounds.
2. Lower Down
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Bend your elbows slowly, lowering your chest toward the back of the chair while keeping your body straight.
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Keep your elbows angled slightly back—not flaring wide.
3. Press Back Up
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Push through your palms to straighten your arms, returning to the starting position.
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Keep movements smooth and controlled.
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