.png)
Wrist Flexors w/ DPT Amir
Typing, scrolling, and carrying all add up. Strong flexors protect against fatigue and tension, keeping your wrists steady through the workday.
Overview: A simple sequence to release tension, strengthen support, and keep your wrists moving with ease.
Directions
1. Starting Position
-
Sit or stand with a tall spine and relaxed shoulders.
-
Extend one arm straight in front of you.
4. Switch Sides
-
Release slowly, then extend the other arm.
-
Repeat the same sequence: palm down first, then palm up.
2. Palm Down Stretch
-
Turn the palm to face the floor.
-
With your opposite hand, gently press the fingers downward and toward your body.
-
Feel the stretch across the top of your wrist and forearm. Hold 15–30 seconds.
5. Repetition
-
Complete 2–3 rounds on each arm throughout the day to reduce stiffness and keep wrists resilient.
3. Palm Up Stretch
-
Rotate the same hand so the palm faces upward.
-
Use your opposite hand to gently pull the fingers down and back.
-
This time the stretch runs along the inside of your forearm. Hold 15–30 seconds.